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Poudre d'ortie biologique

The stinging nettle? Really?

- Sean's favorite -

 Quite uncommon to be eating nettle powder, but nettles are an excellent source of different minerals and a great addition to sauces and smoothies. Nettles are known for their ability to clean the body, boost the immune system and many more. Check out our recipes for ideas on how to use LYO nettle powder.

Dans nos produits, il n'y a pas d'additifs artificiels, pas de sucre supplémentaire, pas d'huile de palme et pas de conservateurs!
Nos produits sont préparés à partir d'ingrédients 100% naturels et certains d'entre eux poussent sur nos propres champs.

Nous produisons avec AMOUR! Savourez nos produits!

Tous nos produits sont préparés dans notre établissement en Pologne.
Durée de conservation: 2 ans

Ingredients & nutrition values

EU organic farmingEU organic farmingPL-EKO-02

100% freeze-dried organic nettle

To make 40g of our freeze-dried organic nettle powder
we use 220g of fresh nettle

40g Pouch = Nettle 220g
Nutrition facts 100g pouch 40g 1 tbsp Table spoon 15ml
Calories 952 kJ / 231 kcal 381 kJ / 92 kcal 19 kJ / 5 kcal
Fat 1,00 g 0,40 g 0,02 g
of which saturates 0,10 g 0,04 g 0,00  g
Carbohydrate 5,00 g 2,00 g 0,10 g
of which sugars 2,00 g 0,80 g 0,04 g
Fibre 57,00 g 22,80 g 1,14 g
Protein 22,00 g 8,80 g 0,44 g
Salt 0,08 g 0,03 g 0,00 g

Vitamins & Minerals

Reference daily intake 1 pkg / 40g % RDI in 1 package 1 tbsp Table spoon 15ml % RDI in 1 tbsp
Vitamin A (μg) 800 242,40 30,00% 6 1%
Vitamin K (μg) 75 1196,64 1596,00% 30 40%
Vitamin B6 (mg) 1 0,25 18,00% 0,01 0%
Folic acid (μg) 26 33,60 17,00% 1 3%
Potassium (mg) 2000 801,60 40,00% 20 1%
Calcium (mg) 800 1154,40 144,00% 29 4%
Phosphorus (mg) 700 170,40 24,00% 4 1%
Magnesium (mg) 375 136,80 36,00% 3 1%
Iron (mg) 14 3,94 28,00% 0,1 1%
Zink (mg) 10 0,82 8,00% 0,02 0%


For a fruit drink use 1-2 level tbsp of powder/s in 250 ml of water.
For a fruit smoothie use 2-3 heaped tbsp of powder/s in 250 ml of water.
Use agave syrup / honey / sugar to tase as required.

1 tbsp LYO nettle powder, 1/2 cucumber, 200 ml apple juice
Add all ingredients to a blender. Blend until smooth. Serve cold.


1 tbsp LYO nettle powder, 1 tbsp LYO spinach powder, 1 tbsp LYO kale powder, 1/4 avocado, 1/2 apple, 250 ml natural yoghurt or kefir, 125 ml water, 2 slices of fresh pineapple.


Add all ingredients to a blender. Blend until smooth.


1/2 tbsp LYO nettle powder, 1/2 tbsp LYO spinach powder, 250 ml apple juice, 1/4 tsp ginger, juice of 1/2 lime


Mix all powders with ginger and lime juice into a paste. Add apple juice and shake/stir until smooth.

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